D. hour I can Therapy
In person Therapy in Wimbledon & Chiswick, London. oNLINE UK wide
Welcome to
D. hour I can Therapy
Therapies for anxiety, trauma, depression, overwhelm, low self esteem, change work, or loss.
Welcome! I'm Damian Hourican, offering therapy approaches that fit you, either online or in-person from Wimbledon & Chiswick.
Therapies in a comfortable and private setting
Hi, I realise starting therapy can feel daunting. You may be feeling overwhelmed, stuck or unsure where to begin - I know I was before therapy gave me the step up I once needed. I now work with an ethos of giving back to others by providing a calm, affordable, non-judgemental space where you can talk openly about what is going on for you; through a therapeutic relationship we can unpack any emotional or psychological distress and find new ways to gain clarity and control of those experiences and regulate the nervous system as we do so. We will work collaboratively, understanding your unique circumstances as they are for you, and work in a way that allows you to gain knowledge of yourself. I will support you each step of the way.
Who do I specialise in helping?
I work particularly well with those experiencing:
- Anxiety, panic or constant worry
- Low mood or depression
- Trauma or distressing past experiences
- Difficulties in relationships
- Low self esteem or confidence
- Feeling stuck, overwhelmed or disconnected
- Struggling with loss, change or life transitions
- Habit change
How my practice can help!
My practice provided a space to slow things down and make sense of your thoughts, feelings and experiences. Working together, we can explore what is going on for you, what may be contributing to your difficulties and find ways of bringing about change that feels right for you.
Through therapy, you can begin to:
- Gain clarity and self-understanding
- Develop healthier ways of managing difficult emotions
- Process painful or traumatic experiences
- Improve relationships including the one you have with yourself
- Feel more grounded confident and resilient
There is no pressure to talk about anything until you're ready. We work at a pace that feels safe and manageable for you.
I draw from a range of Therapeutic approaches including:
- Cognitive behavioural Therapy (CBT) - exploring how thoughts, feelings, and behaviours interact, and identifying changes that can reduce distress
- EMDR - a structured approach particularly helpful for trauma and distressing memories.
- Hypnotherapy/NLP - accessing subconscious drives/patterns to make positive change
- Therapeutic Counselling - will allow you to feel comfortable as you begin to understand yourself better, nurture self compassion, and work through the reasons you have come to counselling.
I have completed over six years of committed training and supervised clinical practice to qualify as a therapist. This included in-depth theoretical study alongside extensive client work, including a clinical placement within the NHS, which helped shape a thoughtful, safe, and professional approach to therapy. I am a MBACP-registered therapist and work in line with professional standards. I work integratively, drawing on Cognitive Behavioural Therapy (CBT), EMDR and NLP tailoring my work to meet each client’s individual needs.
Speak in Confidentiality
As a therapist, I offer a private space for you to process and navigate thoughts, emotions, events, past experiences, and behaviours. You can arrange a free telephone consultation where I can introduce myself and you can see if I am the right fit for you. You can also take this opportunity to ask any questions you may have.
Your Path Forward
Therapy can help you understand patterns in your thoughts and emotions so that you feel more in control and able to move forward. It can bring about deeper awareness, identify coping mechanisms, and help you process what has been happening on many different levels. We will use this space to move you forward at your pace.
Getting Started
Reaching out for therapy can feel like a big step, especially if you're unsure what to expect. I work with empathy and consideration to your needs at all times. If you'd like to arrange an initial appointment or ask a question, you're welcome to contact me.
Arrange an introduction
Feel free to get in touch
What issues can therapy help with?
People come to me for support with a wide range of issues. Some of the more common challenges that I can help with include:
- Anxiety
- Depression
- Low self-esteem
- Loss and grief
- Trauma
- Emotional dysregulation
- Stress and overwhelm
- Finding new meaning
- Phobias
- Life transitions
- Relationship difficulties
- Identity and self-exploration
- Personal development and growth
- Spirituality
- Coping with sensory overload
- Anger management
- Addiction
- Breaking habits
My location
I offer therapy services in Wimbledon and in Chiswick in South West London so am in easy reach of areas such as Raynes Park, Putney, Twickenham, Richmond, Clapham and Kingston upon Thames.
Full details of the location will be provided when we arrange our sessions.
In addition to face-to-face therapy, I offer online sessions via video link, allowing clients across London and beyond to access support remotely.
Fees & availability
Sessions last 50 minutes and usually occur the same time on a weekly basis.
Therapy hours Monday-Saturday 8 am - evening
Fees:
FREE initial phone consultation
£50 online Therapeutic Counselling/CBT
£65 online Hypnotherapy
£65 in-person therapy
Payment can be made by bank transfer before sessions or cash payment.
I offer concessions to those in our armed forces, students and those in our emergency services.
24 hours notice is required for any cancellations of session bookings.
Get in touch
If you have any questions or would like to arrange an initial free phone consultation please don’t hesitate to contact me. This allows us to discuss your reasons for seeking therapy, and whether I am the right therapist to support you. The positive effects of EMDR and Hypnotherapy sessions can also be discussed and arranged.
You can also reach me by phone at +44 7876292723. Feel free to leave a message, and I will get back to you promptly.
All inquiries are usually responded to within 24 hours, and all communication is confidential and secure.
For urgent support, please contact:
Samaritans: 116 123
NHS urgent mental health services: 111
immediate risk of harm: 999