Therapies in a safe, comfortable and private setting

Have you been struggling with how you feel at certain times ? Asking yourself why you have certain thoughts, ideas, emotions and habits which are affecting you in life? Then, I can help.

I began my journey into therapy from a point, where, I myself knew there were things I wanted to address - on a personal level - past and present for a better future. (sound familiar?) Do you have a desire to change habits that are now impeding you ? To become a confident, competent and happier version of yourself ? Or, perhaps you want to process past experiences to manage your life more efficiently going forward.

6 years of committed education and training, personal therapies, a placement with Talking Therapies (NHS) and continued self-development provide me with a L4 Diploma as an Integrative Therapeutic Counsellor, a level 5 diploma in CBT (Cognitive Behavioural Therapy), and certification in level 1,2 and 3 to practice using EMDR (Eye Movement Desensitisation and Reprocessing), and Hypnotherapy. I now offer these therapeutic approaches to help others with great effect within my private practice.

I realise this first step for you is difficult. My journey now offers me the expertise to help you to safely explore your thoughts and emotions and to identify the resources you have within. My practice provides a person-centred foundation, offering empathy, unconditional positive regard and warmth. This will support you in feeling centred as we move forward.

Models using CBT -(thinking/feeling/behaviour patterns) EMDR - (processing past events) and Hypnotherapy are some of the therapies which can be used in sessions to make sure your individual needs are met, and your unique circumstances explored. Combining this with counselling will allow you to understand yourself better and nurture self compassion.